This concept right here is GAME CHANGING AND ONE OF THE MOST VALUABLE PRINCIPLES I LEARNED.
When you stop thinking/worrying and just fully and deeply focus on what you are doing, you will not only get a ton done but you will be the flow of life. This can be doing your life’s work or just talking a walk.
In my mind being in the flow is you have access to a higher frequency and everything just feels right. You tap into your power. You will also become better at what you doing and it will become an action of ease. When you are present to what you doing, life becomes light and free.
Clean focus is the best focus.
A great book on Deeply focusing is Deep Work by Cal Newport.
Breathing and Meditation the past two years have helped me gain full attention and focus on what I am doing.
I highly recommend it.